a quiet room for a loud moment
This feeling is intense,
but I can give myself a moment
before I act.
An urge can pass like a wave.
Breathe in
60
no wrong answer
just notice it
totally optional
I can pause.
Pick whatever sounds good. There's no right choice.
5 things you can see
Take your time. There's no rush.
This feeling doesn't need to be solved. Just let it move through.
small and doable
Drink a full glass of water, slowly.
write as little or as much as you like
no scoring here, just noticing
You showed up for yourself.
That's the whole practice.
Notes from your calm self, for your hard moments.